Pancreatitis is a fairly common disease that can be successfully treated, the main thing is to arm yourself with the necessary knowledge about what is useful and what leads to an aggravation of the condition. A specially selected diet for pancreatitis of the pancreas provides considerable help in the treatment.
What you can not, and what, on the contrary, is very useful to consume, in what quantities and under what conditions, as well as other important information can be obtained from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas where its functions are impaired.. The juice secreted by this organ begins to have a destructive effect on the gland itself, digesting its tissue. A rather uncomfortable and uncertain situation. It can occur in a severe acute or milder chronic form, and have different consequences, depending on the severity.
The onset of problems with the pancreas, in the overwhelming majority, is associated with excessive alcohol consumption, overeating, addiction to fat, salt, smoked food and unwillingness to follow a sensible diet. At the same time, a person may not realize for a long time that he is sick with pancreatitis, and he can no longer lead his former lifestyle, but must take care of his health.
Which factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic damage;
- helminth infection;
- infectious diseases;
- surgical procedure;
- disease of the gallbladder or its ducts;
- are taking certain medicines (diuretics, estrogens, etc. ).
The disease attacks through severe pain in the abdomen, in the abdominal area and from the right side to the spine. Such crises can last up to several hours, accompanied by nausea, vomiting, severe pain and general ill health. This condition requires urgent medical intervention to prevent complications.
What foods are possible and what are not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, consisting of hormones and enzymes needed to break down proteins, fats, carbohydrates – everything that a person eats every day. If the synthesis of these substances is impaired, if there is inflammation and swelling of the channel, fluid stagnation inevitably occurs, which leads to disruption of the function of this organ.
What diet is indicated for pancreatitis, what foods are allowed and what are not allowed, it is necessary to know in order to maintain health. Dishes are selected in such a way that they do not overload the inflamed gland.They must be nutritious, rich in protein, but easily digestible.
Authorized products
The following products may be permitted:
- Bread or buns made from premium wheat flour (fresh bread is not recommended, yesterday's bread is better), crackers, unsalted crackers.
- First dishes with vegetables such as zucchini, pumpkin, potatoes. Vegetables can also be pureed, grains can be boiled until pureed.
- Meat. All diet varieties are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut off all skin and tendons and boil well. The meat is then ground into small pieces or into a pâté.
- Fish. The best are lean varieties such as haddock, cod, whiting. You can prepare fish soup or chops, pates, aspic.
- Cook porridge from the most common cereals until it is thick. Prepare porridge or stews with skimmed milk or plain water.
- Milk, fermented baked milk, Varenets, cottage cheese and other similar products with low or zero fat content.
- Omelet cooked in a frying pan without using oil from fresh chicken or quail eggs - no more than 2 times a week.
- Vegetables – baked without oil, boiled, baked or steamed.
- Fruits - any fruit that does not irritate the stomach in their natural form or baked.
- Oil without heat treatment can be added to already prepared dishes in small quantities (you can use either butter or any vegetable oil).
- Liquids - mineral water without gas, weakly brewed tea, compotes, natural juices diluted half with water, infusions of medicinal herbs with anti-inflammatory properties.
Prohibited products
In order not to cause a sharp worsening of the condition, you should consider what the diet should be for pancreatitis of the pancreas.
What you should not eat and what foods you should avoid are listed:
- You should refrain from sausages, fried meat and dishes made from them, strong meat, mushrooms and fish broth.
- Avoid cakes, pastries, waffles and baked goods during an exacerbation.
- Do not eat oily, salted or smoked fish and canned fish.
- Cheese and sour cream should also be avoided.
- It is not recommended to use pearl barley, barley and other coarse and difficult to digest cereals.
- All foods fried or cooked in oil are prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions and garlic contribute to the worsening of the disease.
- Ice cream, dark chocolate, jam or marmalade, figs, dried apricots, dates, prunes and other similar products should be forgotten during illness.
- It is unacceptable to eat dishes with hot spices, artificial colors or monosodium glutamate.
The temperature of the prepared dishes is important - they must not be hot or too cold.
Use of spices, herbs and spices
Any spices improve the taste of a dish and make it more aromatic, but if we talk about pancreatitis, spices can negatively affect the patient's condition. You will have to stop using mustard, vinegar, horseradish, garlic and onion. Any spicy spices can cause serious aggravation. Even salt should be limited, using it in a minimum amount, and it is better to take sea salt and add it to a ready-made dish - this way it will preserve useful minerals.
Doctors allow ready meals to be seasoned with caraway seeds, basil, parsley and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric occupies a special place in the list of spices. This spice has antioxidant properties, contains very beneficial essential oils, improves digestion and has anti-inflammatory and anti-cancer effects.
Another beneficial substance is cinnamon.Helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can increase the absorption of glucose by 20 times, which is really invaluable for people with reduced carbohydrate tolerance.
Turmeric and cinnamon are beneficial against pancreatitis and help support the body.
The use of cinnamon will have a positive effect on the well-being of any person suffering from pancreatitis.
Duration of diet for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed for pancreatitis.
During an acute attack, it is recommended to refrain from eating for a period of 1 to 3 days. Drink pure water or mineral water without carbon in small portions. To alleviate the symptoms of the disease, cold is applied to the inflamed area. You can use a heating pad filled with ice water or ice.
In the acute stage, the patient must be provided with bed rest and complete rest, because any noise, stress or nervous tension adversely affects the patient's condition.
Every day, without exacerbations, you should follow the diet recommended for pancreatitis of the pancreas, taking into account what you can eat and what you cannot eat. This diet course is usually recommended for a period of 3 weeks to a month.
During this period, you can eat the following dishes:
- soups with vegetable broth;
- thick, lightly sweetened porridge cooked to a puree;
- steamed vegetables, egg white omelet;
- not very strong tea, rose hips and dried fruit compote;
- freshly squeezed juice diluted half with water.
Furthermore, in the chronic course of the disease, it is advisable to constantly use a gentle diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, whose activity is related to the pancreas.
Consequences of poor diet
It is important to remember that you should not violate the diet prescribed for pancreatitis. The consequences can be very dangerous.
There is a risk of developing very unfavorable consequences:
- stagnation of bile causes jaundice;
- perforations and bleeding are possible;
- there is a high probability of peptic ulcer;
- diseases of the esophagus often occur;
- risk of developing hepatic hypertension;
- thrombosis of the portal or splenic vein;
- high probability of developing pleurisy;
- duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate diet menu for pancreatitis of the pancreas: recipes
Cream soup
Ingredients:
- Butter cheese for soup - 1 pc.
- Broccoli heads - 200 g
- Chicken breast - 150 g
- Carrots - 100 g
- Biscuits - 1 tbsp. l.
- Salt to taste
Place the chicken in a pot of water, add salt to taste and cook until cooked through. Add carrots and broccoli and cook for about 20 minutes. Finally, add melted cheese or other mild cheese to the dish, bring to a boil and let the soup steep. Blend the soup in a blender and sprinkle with croutons when serving.
Fish salad
Ingredients:
- 1 tbsp. l green peas
- 1 tbsp. l. boiled carrots
- 1 tbsp. l. low-fat cottage cheese
- sea fish fillet - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and the vegetables into small cubes, add light salt, taste with sour cream, garnish with herbs if desired - the diet salad is ready.
Diet casserole of cottage cheese and vermicelli
Ingredients:
- vermicelli - 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg - 1 pc.
- sugar – 1-2 tbsp. l.
- salt - 0. 5 tsp.
Boil vermicelli, cool slightly, add cottage cheese, beaten egg with milk, sugar and salt, mix and put in the mould. Bake in the oven until they are golden brown.
Cereal and pumpkin porridge
Ingredients:
- Boiled pumpkin - 300 g
- Boiled rice - 300 g
- Milk - 200 g
- Sugar - 5 tsp.
- Salt - 1 tsp.
Grind all the hot ingredients into a puree and whip a little - the porridge is ready.
Fruit cake
Ingredients:
- bananas - 2 pcs.
- peaches – 2 pcs.
- apple – 2 pcs.
- berries - a handful
- yogurt - 200 g
- cookies
- gelatin
Dilute gelatin in water according to the recipe on the package. Gradually add yogurt to the resulting jelly and stir until smooth. Place cookies at the bottom of the mold - this is the first layer, then a layer of jelly, the third layer is fruit puree. Then add the jelly and fruit again. There is another layer of cookies on top. Decorate the cake with fruit circles and any berries on top. Put the cake in the fridge, when it is frozen you can eat it.
Nutritional properties
The important point is to follow the prescribed diet. Products and dishes with this diagnosis are chosen very carefully.Products must be well boiled or steamed. Coarse food must be pureed or chopped. Do not take hot or very cold soups, cereal products and drinks that irritate the stomach. To prevent overfilling the stomach, it is recommended to use partial meals.
It is important not to overload the digestive tract, observe the rate of consumption: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g. Take food in small portions, slowly, slowly, chew each piece.
You should not drink while eating.
Since fluid dilutes gastric juice, digestion is impaired.
You should completely avoid oversalted, fried and smoked food and exclude carbonated drinks. Consumption of alcohol is not permitted. Canned food is not beneficial for this disease.Cakes, muffins, sweets, hot or spicy food are strictly unacceptable for pancreatitis.
Meat broth is allowed in the stage of stable remission, only chicken or turkey, and the first broth must be drained. Before eating, grind the meat in a blender to a paste.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it is important to know its symptoms so that you can begin proper treatment without delay.The earliest indicator of the disease is pain in the abdominal area, on the right side under the ribs or girdle pain.
It can be painful, stinging, pulsating or of a different nature. Most often, pain occurs from foods that are too fatty, fried, oversalted, spicy or smoked. The pain can be so severe that it cannot be relieved even by taking medicine.
Another manifestation can be heartburn, belching, a sharp rise in temperature, intestinal dysfunction - diarrhea or constipation, while the stool often has an unnaturally greasy appearance.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disturbances, feeling of lack of air.
What signs indicate pancreatitis:
- defecation disorder;
- urge to vomit;
- high fever;
- pain in the stomach;
- belt pain;
- pain in the stomach;
- distension in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, impotence.
Surgical or conservative treatment of pancreatitis is possible. Adherence to nutritional rules plays an important role in treatment. A diet for pancreatitis of the pancreas, what is not allowed during the course or exacerbation of the disease, and what, on the contrary, is recommended, will help to create the right diet, improve health and improve the quality of life.