Gastritis is one of the most common pathologies in the digestive tract that is found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, a violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic and irritates the mucosa of the stomach or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a sparse diet.Even when you prescribe adequate drug therapy (without in case of worsening you can't do it), the stomach needs help to recover the normal mode of operation.A full -derived regeneration of the mucosa is impossible if harmful factors in the form of rough, spicy, for hot or cold foods continue to affect it.
In spite of the factIn 80% of cases are "guilty" of inflammatory changes in the stomach Helicobacter, its complete removal from the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic goals: normalization of acidity, abdominal motility and dietary therapy.
Recommendations from gastroenterologists
Diet for acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypo and hyperacid) have its own properties.Nevertheless, there is common to all variants of the diseasePrinciples of Rational Nutrition Recommended by Gastroenterologist and Dietologists:
- Frequent meals to 5-6 times a day.This stabilizes gastric secretion and prevents the digestion of the stomach wall with its own enzymes.
- Small parts at once.After eating, there should not be a feeling of stomach overflow, the severity.A large amount of food makes it difficult to difficult and slow down the organ.
- The rejection of a simple -agreement, rough, for fatty food.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removal from diet with spices, marinades, canned foods that have an irritating effect on the inner layout of the digestive tract.
- Limited salt use: Up to 8 g per day.Day, optimally 5-6 g. It stimulates active gastric secretion.
- Selecting a safe preparation method: steamed in the oven in a slow stove.The food is also allowed to turn off or cook.Fried, smoked dishes, pickles are prohibited.
- Spring products.It is primarily necessary for acute gastritis or worsening chronic.In the future it is probably just to chew food well.
- The average temperature for the dishes used (15-55 ° C).In addition, over hot or cooled food, the mucosa damage.
- Orientation on the type of acidity in gastric content when you collect a menu.The restriction of secretion secretion with hyperacid gastritis and a strict limitation of "severe" food for hypoacid.
- Balance in the diet.The energy value of the food is only reduced in the acute phase of the disease mainly due to carbohydrates and fat.It is necessary to use vitamins, micro and macro elements in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour milk products, tea and coffee depends largely on the stomach of the stomach.You can read detailed about all these features on our website.Here we also provide a list of the products allowed for any version of gastritis.
- Vermicelli;
- Semolina, oatmeal, buckwheat, rice grain;
- Fish with fat fat (tilapia, pollock, perch, granadis, pike, pike perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- Beef tongue;
- Weak broth;
- Vegetable oils, butter - limited;
- Solid lean milk and low -driven acid -milk products;
- eggs in the form of omelets or cooked software;
- Vegetarian, creamy, grain, mucous membranes;
- Vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruit (apples, pears, persimmons, bananas, avocado, watermelon) and freshly squeezed juices based on them;
- berries (cherries, strawberries, victoria);
- not -hot cakes, dried bread;
- Desserts (souffle, pastille, marshmallows, meringue, natural jam);
- Honest black, green tea;
- Jelly (fruit berries, milk, oatmeal).
Dangerous products for gastritis
The list of banned foods for different types of gastritis is also slightly different.However, some of them should not be eaten under no circumstances.We will dwell on them:
- corn, millet porridge (Pearl barley and barley - limited);
- a high -free fish (eel, sturgeon, plague, fat herring);
- meat containing fiery -filled fat (lamb, fat pork, goose, duck);
- Offal (kidneys, lungs, liver);
- Smoked meat;
- greasy broth;
- emergency fat cheese;
- refueling, sharp, tomato, sour soups;
- vegetables (legumes, corn, limited - spinach, cabbage);
- mushrooms;
- Marinades;
- spices;
- Nuts;
- Fruits (grapes, grenade);
- berries (raspberries, blackberries, red rips);
- SDOBA, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- Hermetized products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Ship drink.
Daily diet
It is very important to observe the diet.When eating occurs every day at about the same time, the stomach gets used to developing hydrochloric acid and enzymes in accordance with this rhythm.If the regime is disturbed, the production of juice in an empty stomach will damage its walls and vice versa: Definite secretion prevents the digestion of the food chunk.
Three meals must be the most energy members: breakfast, lunch and dinner.Between them we need small snacks in the form of vegetables, fruit, baking.Soups must be present in the diet.It is preferred to eat them for lunch.There is no need before bed, but in some situations this helps to improve well -being.In any case, the late dinner should be low calorie and maximum maximum.A glass of sour -milk drink, jelly, biscuits, fruits is ideal.
A classic version of diets with various diseases is considered a system of therapeutic tables according to M. I. Pevzer, suggested back in Soviet times.And although modern gastroenterologists and therapists often criticize her because of the lack of an individual approach to the patient, but there is still no appropriate alternative option today.
In the acute gastritis for the first 1-3 days, the patient is at full starving.He can only drink non -carboned mineral water, liquid jelly.Then the patient is prescribed Table # 1A with a significant restriction of energy -derived, the most lightweight dishes in minced form.
After stabilizing the condition, the diet is slightly expanded and the diet becomes more high -calorie - this is Table # 1b.Add meat dishes, coarser grains, vegetables.When the symptoms of gastritis are minimized, the form of disease is recommended for hyperacidity table # 1 for hypoacid table # 2. They are more energy and balanced.With good tolerance to such a diet, the patient is smoothly transferred to Table # 5 and then to the General - No. 15.
Seven-day menu
According to all the above rules for rational nutrition for gastritis and with the mind that combines the allowed products, you can make a series of menu throughout the week.Of course, our example of such a menu is designed for a stable state of the patient.In the emergency period, the limitations are a little stricter.It is also important to take into account the shape of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Squeeze grain with banana filling and carrot juice.
- Noon:Milk soup with Vermicelli;Tilapia in a potato fur coat;Dry fruit compoth (without berries).
- Afternoon Snack:A snack from shrimp and avocado.
- Noon:rice stew with chicken fillet;assert;Mineral water without gas.
- Before you go to bed:A glass of "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Cottage cheese stew with a persimmon with fruit smoothies.
- Noon:Vegetable soup with meatballs;Rabbits of rabbit with a mixed side dish with broccoli and cauliflower;Fruit-berry jelly.
- Afternoon Snack:Vegetable salad with olive oil.
- Noon:Fishing cake with catfish in the oven;Vanilla Merengi;Tea with lemon balm.
- Before you go to bed:A glass of milk with low fat fat.
Wednesday
- Breakfast:Semolina on an apple buljong;Diluted tea.
- Lunch:Carrot cakes with milk jelly.
- Noon:Fishing soup with pike;Hedgehogs from chicken with pumpkin mash potatoes;Mineral water without gas.
- Afternoon Snack:Baked pumpkin with honey.
- Noon:Bulgur with veal and vegetables;Cherry Jelly.
- Before you go to bed:A glass of keeat with fat fat.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Granks with avocado and a drink from roships.
- Noon:a milky ear with cream with fatty fat;Chicken breast in creamy sauce with mashed potatoes;Pear compartment.
- Afternoon Snack:Vegetable salad with yogurt dressing.
- Noon:Pie Burek with beef minced meat;Marshmallows;Rosehip Decoction.
- Before you go to bed:A glass of items.
Friday
- Breakfast:Rice porridge with pears in milk;Green tea.
- Lunch:Apple baked pies with a weak soluble chicory.
- Noon:chicken soup-lap;Steam pike perch with carrots and beets;Berry Jelly.
- Afternoon Snack:Salad from cheese and baked beets.
- Noon:Squid filled with vegetables;meringue without a cream;Decoction of chamomile.
- Before you go to bed:Natural yogurt with low fat fat.
Saturday
- Breakfast:Kusa from a cousis with a banana;herbal tea.
- Lunch:A steam omelet with a Jesel pussy.
- Noon:Pale and carrots cream soup;Breganov with baked potatoes;Apple juice.
- Afternoon Snack:Baked apples with honey.
- Noon:A pie from a non -nodule dough with polishes and rice;Fruit jelly.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:Porridge made of crushed buckwheat with Mankaya;Cikoria drinks with milk.
- Lunch:Cheesons in a slow cooker with pumpkin juice.
- Noon:beetroot soup on chicken buljong;octopus, stooded with vegetables;Dry fruit compoth (without berries).
- Afternoon Snack:Fruit salad.
- Noon:Filled "boats from Tsukkini; Vanilla Suffle; Mineral Water Without Gas.
- Before you go to bed:A glass of dairy bana cocktail.
“Combine Taste and Benefit”: Healthy Recipes
The dishes given in our menu only at first glance seem difficult.We describe the phase preparation of some of them.Remember that you can change the fillings in pies and combine hot dishes with your favorite page dishes in your discretion.It is only important not to move away from the general recommendations from gastroenterologists.
Porridge made of crushed buckwheat with manku
Such an original porridge can be eaten for breakfast or added as a side dish.For cooking, use fractional buckwheat.
Connection:
- 250 g crushed buckwheat;
- 60 g semulina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix buckwheat with an egg in a saucepan.
- We fall asleep there Semulina, stirring.
- Rinse with boiling water several times.During this time porridge will swell.
- Pour the crop with boiling water so that it only covers its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie burek with beef minced meat
This is a Turkish cake, the recipe that we only modified - removed sharp spices and reduced the number of eggs.The most important "chip" on the bowl is considered the finest (no more than 1 mm) fresh dough of philo.It can be purchased in a grocery store's supermarket or prepared independently of water, flour and olive oil.
Ingredients:
- 400 g of the Phil Test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tbsp.l. olive oil;
- 3 eggs;
- 5 tbsp.l. Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onion finely, mix it with minced meat and leave it small under the lid for about 15 minutes.
- Salt the chopped meat.
- Mix 2 eggs with 3 tbsp.l. Yogurt and 3 tbsp.l. butter.
- Add water to the future of filling and stir thoroughly.
- We put out the layer and lubricate it plenty of impregnation.
- On the edge of a layer with a "path" we put out part of the chopped meat.
- We roll the chopped meat in the dough with a tube, which we then fold a "snail" and place it in a round baking sheet.
- Similarly, we deal with the remaining ingredients and gradually expand our "snails".
- The remaining egg is mixed with 2 tbsp.l. Yogurt and water the cake with this composition.
- We bake the drill for 40 minutes in the oven that is preheated to 200 ° C
Any kind of gastritis is an unpleasant disease that requires a serious lifestyle review.In this case, the patient should be expressed with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is recovery and removal of most prohibitions possible.And so that life does not lose all its charm, you need to create creatively approach the organization of your own diet and gradually expand the diet.