أحمد ^{Author of articles}

Author's articles

How to lose weight quickly at home

Many people are interested in how to lose weight at home quickly, unfortunately for most people the problem of obesity is very relevant.Diets must be combined with physical exercises and cleanse the body.

14 August 2025
Exercises for rapid weight loss of the abdomen and sides

At home, exercises for weight loss and sides can be removed a few millimeters in a week.Their number depends on the starting weight, regularity of exercise and nutrition.

20 May 2025