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4 Articles

Author's articles

• Proper nutrition for weight loss: menu for every day
  How to make a meal plan for weight loss. What is important to consider when creating a menu? Sample menu for the week.
  25 October 2023
• Slimming exercises: abdomen, legs, thighs, sides, arms and buttocks
  Obesity is a common and painful problem. Diet alone is not enough here - you definitely need to perform certain exercises to lose weight.
  5 August 2021
• The Ducan Diet: Scientific Facts About Risks and Benefits
  The Ducan diet is one of the most advertised methods of weight loss. Understanding how the diet works, what the "correct" weight is, and why it can be dangerous to eat, according to Dukan.
  5 August 2021
• How to lose weight in a week
  How can you lose weight in a week? Basic rules and recommendations from nutritionists on how to lose weight fast in a week, how to lose 10 kilos in 2 weeks, while maintaining health.
  5 August 2021